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Wellness in Midlife: Staying Strong in Perimenopause and Beyond
Welcome to your Midlife Wellness Reset, the first article in a series dedicated to helping women in their 50s, 60s, and beyond feel strong, balanced…
Jun 17
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Candy Celeste
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Wellness in Midlife: Staying Strong in Perimenopause and Beyond
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High Protein Hummus Recipe: A Creamy, Healthy, Easy Snack
This recipe offers nutrition and flavor in every bite. Each serving offers 12 grams of protein, 3.5 grams of fiber, along with numerous B vitamins and…
Jun 10
•
Candy Celeste
3
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High Protein Hummus Recipe: A Creamy, Healthy, Easy Snack
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May 2025
Growth Mindset
10 Science-Backed Ways to Improve Your Mindset
May 27
•
Candy Celeste
5
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Growth Mindset
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Healthy Fats, Happy Body: Nut Butters For the Win!
Packed with healthy fats, protein, vitamins, and minerals, nut butters can support heart health, brain function, and sustained energy level.
May 20
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Kristina McInerny
1
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Healthy Fats, Happy Body: Nut Butters For the Win!
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April 2025
The Deeper Asteya Meaning: What Non-Stealing Really Teaches Us
Learn more about the Deeper Meaning of Asteya and how it can empower you in your life!
Apr 21
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Candy Celeste
1
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The Deeper Asteya Meaning: What Non-Stealing Really Teaches Us
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Adaptive Fitness: The Power of a Chair in Safe, Strong Movement
Adaptive Fitness: Grounded, Gentle, and Incredibly Effective
Apr 9
•
Candy Celeste
4
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Adaptive Fitness: The Power of a Chair in Safe, Strong Movement
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Reciprocity, Revenge, and Real Freedom
A Yogic Take on True Liberation
Apr 2
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Candy Celeste
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Reciprocity, Revenge, and Real Freedom
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March 2025
The Transformative Meaning of Satya in Daily Life
Are you curious about the meaning of Satya? Satya is often translated as “truth,” but its meaning is much deeper than just being honest.
Mar 28
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Candy Celeste
2
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The Transformative Meaning of Satya in Daily Life
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Pure & Powerful: The Many Benefits of Unrefined Coconut Oil
Nourish Naturally: Why Unrefined Coconut Oil Belongs in Your Wellness Routine
Mar 17
•
Kristina McInerny
1
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Pure & Powerful: The Many Benefits of Unrefined Coconut Oil
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February 2025
40 Days and 40 Nights
The big boat was not needed in this biblical storm. You see, destruction arrived with a mob of angry men and a pen.
Feb 28
•
Candy Celeste
3
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40 Days and 40 Nights
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Adaptive Yoga: Embracing Diversity, Inclusion, and Equality on the Mat
Adaptive yoga offers a practice meant for every body, regardless of ability, background, or circumstance. Learn more about equality in yoga!
Feb 24
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Candy Celeste
4
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Adaptive Yoga: Embracing Diversity, Inclusion, and Equality on the Mat
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Relieving Stress Through Mindful Cooking
Discover mindful cooking with a stuffed red pepper recipe. Slow down, savor the process, and nourish body and soul with every bite.
Feb 17
•
Candy Celeste
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Relieving Stress Through Mindful Cooking
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